A woman receiving a massage for fitness.

How Does Massage Help Your Fitness Goals?

Published: 10th Jan, 2023

Research proves what we all know to be anecdotally true: Improving physical health is the number one new year’s resolution. January 1st often begins with making a fresh start in the gym and a commitment to healthier eating habits. But you may be neglecting a crucial element to support your fitness goals: The massage bed. Let’s explore the science behind how massage enhances your fitness routine and helps you reach your goals. 

How Does Massage Help Your Fitness?

From improving circulation and reducing stress to increasing flexibility, massage offers a myriad of benefits that can support your overall health and well-being. Discover the potential that massage for fitness can deliver on your journey to a healthy lifestyle.

Improved Circulation

The circulatory system is made up of the heart, blood vessels and blood. Good circulation is important for overall health and wellness because it helps to deliver oxygen and nutrients to the cells and organs in the body. It also removes waste and toxins, and it regulates body temperature.

Good circulation can help to improve athletic performance and recovery. When the circulatory system is functioning well, the muscles are able to receive an adequate supply of oxygen and nutrients, which is essential for sustained physical activity. Good circulation can also help to reduce muscle fatigue and soreness and promote faster recovery after a workout.

Massage is proven to be an effective way to improve circulation. Massage increases the speed and volume of blood flow and decreases levels of cortisol in the body. Massage beds use heat and pressure to stimulate blood flow, which can increase oxygen and nutrient delivery to the muscles.

This combination makes a massage a great tool for anyone seeking to achieve optimal athletic performance and recovery. 

Stress Reduction

In today’s fast-paced world, stress is an all-too-common part of life. But did you know that stress can have a negative impact on your physical and mental health, including your ability to stick to a fitness routine? Numerous studies show a link between stress and reduced physical activity.

Massage relaxes tense muscles, lowers cortisol levels and releases endorphins, which are chemicals that help to improve mood. By reducing stress, massage can help improve your overall well-being and motivation to exercise.

Increased Flexibility

Incorporating stretching and flexibility work into your fitness routine is important for a variety of reasons. Improved flexibility can help you perform a wider range of exercises, reduce the risk of injury, lessen pain and improve your overall movement and range of motion. In addition to the physical benefits, increased flexibility can also have a positive impact on your mental well-being. Improved range of motion can make movement feel easier and more enjoyable, which can in turn increase your motivation to exercise.

Massage for fitness also increases flexibility in a variety of ways. Friction increases capillarization, the process of forming or increasing the number of capillaries in a tissue or organ. Capillaries are small, thin-walled blood vessels that play an important role in the exchange of nutrients, oxygen, and waste products between the blood and the surrounding tissues. This process can help to improve the function and performance of the muscle.

Massage also increases vasodilation which occurs when the smooth muscle in the walls of blood vessels relaxes, allowing the blood vessels to dilate or widen. This process increases blood flow and can help to improve the function of tissues and organs by ensuring that they receive an adequate supply of oxygen and nutrients.

And the benefits don’t end there. Through the application of pressure on the skin and muscles, massage stimulates the movement of lymph fluid through the lymphatic system, thereby increasing lymphatic drainage. The result is a reduction in swelling and increased flexibility. The lymphatic system is a network of vessels and glands that help to filter and remove waste products, excess fluid, and other substances from the body’s tissues.

Better Sleep Equals Better Fitness

Proper sleep is important for fitness since it’s essential for the body to repair and regenerate tissues as well as to maintain proper immune function. During sleep, the body releases growth hormone, which helps to repair and rebuild tissues, including muscles. Adequate sleep is also necessary for proper cognitive function, which is important for decision-making and problem-solving during physical activity. Inadequate sleep can lead to decreased physical performance as well as an increased risk of injury.

Massage can help to reduce stress and promote relaxation, which can make it easier to fall asleep and stay asleep. Massage stimulates the production of endorphins and it can also activate the parasympathetic nervous system, which helps to relax the body and reduce stress. The parasympathetic nervous system is responsible for controlling the body’s “rest and digest” functions, including relaxation, digestion, and rest.

CERAGEM’s Bespoke Experience

CERAGEM’s patented spinal scan technology ensures a customized experience for each user. Our CERAGEM V6 therapeutic thermal massager is an FDA-cleared Class II medical device, a testament to our commitment to R & D. It adapts to an individual’s weight and height making it a perfect fit for adults and children alike. The massage experience delivers acupressure, massage, stretching, and heat through advanced, innovative technology. Explore the full range of CERAGEM products to select one best suited to your requirements.

Add CERAGEM to Your Fitness Routine

Clearly, incorporating the benefits of massage therapy into your fitness regime can help you to achieve your goals faster and more efficiently. CERAGEM products can help you increase your range of motion, improve sleep quality, boost circulation, and reduce stress. Visit the CERAGEM site and start your journey toward greater health, wellness, and fitness today!

Robert Evans has over 20 years of experience writing articles covering a range of subjects in the health, technology, marketing, cryptocurrency, and real estate arenas.


Cleveland Clinic: Circulatory System

Cleveland Clinic: Parasympathetic Nervous System

Manchester Physio: Increased Flexibility

National Library of Medicine: A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals

National Library of Medicine: Cortisol decreases and serotonin and dopamine increase following massage therapy

National Library of Medicine: Effect of massage on blood flow and muscle fatigue following isometric lumbar exercise

National Library of Medicine: Lymph system

National Library of Medicine: The Effects of Stress on Physical Activity and Exercise